A conversation and sitting practice together. Sometimes it's easier to build the habit of formal practice with someone beside you. Six sessions is a typical arc, in person, at a pace that fits your life.
You come with a why: something of your own you want to understand, change or explore. Together we use the practices to crystallise that why, and to build a steady, regular practice that lets you explore it more deeply.
We start with a conversation: where you are, and what has come up since last time.
A practice, explained clearly and chosen for where you are now.
We practise side by side, in silence.
We talk through what you noticed, and how to carry the practice into the days until we meet again.
This is not therapy, and I am not a therapist. It isn't coaching either. It's a conversation and a sitting practice, shared, so that a steady practice of your own can take root. If what you need is therapy, I'll gladly point you to the right help.
Tell me a little about what's bringing you here. There's no commitment in a first message — we'll find out together whether this is the right fit.