Individual sessions for the patterns that don't shift in a group setting. Six sessions is a typical arc — remote or in person, at a pace that fits your life.
Some patterns only loosen with sustained, one-to-one attention — the ones that feel like personality rather than habit. This is slower, more private work, built around what you're actually carrying.
Tell me a little about what's bringing you here. There's no commitment in a first message — we'll find out together whether this is the right fit.