How Now Gabriel Writing Why Contact
Emotional awareness and de-escalation for leaders, teachers, and people navigating demanding environments.

Stay clear when it's hardest.

IFMGA Certified 9 yrs in Buddhist Hermitage Theory U Cultivating Emotional Balance

In a difficult meeting, a tense classroom, a conversation that matters — the rational mind steps back and something older, faster, less helpful takes charge. This isn't a character flaw. It's biology.
I'm Gabriel Mazur. I learnt to work with this in one of the least forgiving classrooms available: high-altitude expeditions. Now I bring the same tools to people navigating a world that doesn't stop being demanding.

Who is Gabriel?

The trigger you can't outthink

Anger, fear, contempt — they arrive before the decision. We can work with the trigger before it fires. Train the moment between impulse and action.

Repeating patterns you can see but can't stop

Together we map the interior assumptions that run on autopilot — in how we lead, teach, and relate — and show how to interrupt them.

Sustainable presence

You're in the room but not quite there. Attention training — the same used in 3-year contemplative retreats — builds it back. Not through positivity and affirmations. Through practice.

"The session completely changed how I handle conflict with my team. I finally have a gap between the trigger and my reaction."

Secondary school teacher, Prague

"I came expecting theory. I left with something that works in the room, in real time."

Team lead, technology company

"Three months later I still use what I learned. That's the test."

HR professional, international NGO
Who this is for

People who lead, teach, or simply want to be more present in the moments that matter.

Managers & team leads School teachers University students HR & L&D professionals Climbers who want more
Yak in the Himalayas — inner journey
Where we start

Workshops and individual sessions on emotional awareness, de-escalation, and attention. Online or in person. Cultivating safe spots.

Explore Mind

Curious what this looks like for your context?

Open Mind, Open Heart, Open Will - what can they offer to you, your team, your family?

Start a conversation

I reply to every message. No form, no funnel.