How Contact Now Gabriel Why
Emotional awareness and de-escalation for leaders, teachers, and people navigating demanding environments.

Stay clear when it's hardest.

Based in the Alps. Available online and on-site across Europe.
9 yrs in Buddhist Hermitage Cultivating Emotional Balance

Emotional awareness training for anyone who works where it gets hard.

In a difficult meeting, a tense room, a conversation that matters — the rational mind steps back and something older, faster, less helpful takes charge. This isn't a character flaw. It's biology. I learnt to work with this on high-altitude expeditions. Now I bring the same tools to people navigating a world that doesn't stop being demanding.

More about Gabriel

Tools to respond rather than react

Anger, fear, contempt arrive before the decision. The work is learning to operate in the moment between — so the response is chosen, not just fired.

Autopilot, mapped and interrupted

Together we surface the interior assumptions running beneath how you lead, teach, and relate — and build the capacity to step out of them.

Sustainable presence

Attention is trainable. The same methods used in 3-year contemplative retreats, made applicable to a working life. Not through positivity and affirmations. Through practice.

"The session completely changed how I handle conflict with my team. I finally have a gap between the trigger and my reaction."

Secondary school teacher, Prague

"I came expecting theory. I left with something that works in the room, in real time."

Team lead, technology company

"Three months later I still use what I learned. That's the test."

HR professional, international NGO
Who this is for

For anyone leading, managing, or working through situations where emotions run the room.

Managers & team leads Medical & care professionals HR & L&D professionals Anyone under sustained pressure
Gabriel Mazur leading a workshop session with a group
How we work together

Team workshop

Half-day or full-day. In person or online. 6–20 people.

From €1,200 · inquire for quote

Schools & universities

For teachers, students, or both. Tailored to the institution.

Quoted per project

One-to-one

Six sessions is a typical arc. Remote or in person.

From €200 / session

Mountain retreat

5 days. Small group. Alps. Once or twice a year.

Limited places · inquire early
Let's talk

Bring this to your team, your practice, or yourself.

Tell me what you're working on. I'll come back with a format that fits — or an honest steer toward someone who fits better.

I reply to every message. I enjoy it.